There are many health issues that may be prevented by simply adding the B complex supplement as part of your daily vitamin intake. The vitamin B complex is extremely mandatory for our bodies to function properly, especially because in today’s day and age we are constantly under stress. The main function of the B vitamin complex is to keep the nervous system healthy, which results in a calmer, stable state of being throughout the day. The B complex also gives you energy and fights fatigue!
The reason it is extremely vital to take these daily, is because the B vitamins are water-soluble, which means they are not stored in your system. Sugar intake also depletes our bodies of vitamin B, and almost everything that you put in your mouth contains some amount of sugar. Plus, the foods we have access to now do not contain the needed amounts of vitamins and nutrients for our bodies to stay as healthy as possible. Therefore, it is not a question of whether or not to add this supplement to your life or not. It is important to know that the B vitamins must be taken as a complex, since they work together and increase each other’s function in the body. If taken separately, they do not have much effect.
Here are some amazing facts about the vitamin B complex. Most vitamins of the B complex contain nitrogen, which helps the body with protein construction. They also plays an important role in the health of the nervous and endocrine systems, as well as slow down the aging processes of your body.
Here are the 7 B Vitamins that are part of the B Complex, and their functions.
Vitamin B1 (Thiamin) – extremely vital for your nervous system and brain health. Provides well-being, positive energy, fights fatigue, irritability, and nervousness, irrational fears, promotes a healthy appetite, improves digestion and regulates the work of the stomach.
Vitamin B2 (Riboflavin) – Activates the work of B1 and B6. (This is one reason it is important to take B vitamins in a complex and not separately). This vitamin supports the health and beauty of your skin by working at the cell level to provide elasticity and smoothness. It also helps in healing red spots and post acne scars. Other roles include burning off sugar and helping the body develop energy. It also improves eye vision, and helps brain function.
Vitamin B3 (Niacin) – Originally, this vitamin was used to treat Pellagra, which is a disease caused by lack of nicotinic acid in the body causing dermatitis, diarrhea and mental issues. Cleans blood vessels, regulates blood sugar, and is a considered to be a natural blood thinner. This vitamin also fights insomnia, unreasonable fears, worries, and irritability. If you’ve noticed that you have a hard time remembering or are easily distracted and cannot stay focused, definitely consider adding the B complex vitamin to your diet.
Vitamin B5 (Pantothenic Acid) – According to Dr. Roger Williams (the man who discovered this particular vitamin), Pantothenic acid may extend a person’s life up to 10 years. It treats allergies, helps hair growth, prevents grey hair and white skin spots, supports hormonal balance, and lowers the risk of excessive weight gain.
Vitamin B6 (Pyridoxine) – This particular vitamin plays an important role in biochemical reactions in the body. It improves the absorption of unsaturated fatty acids, and contributes to the normal function of the heart muscle. It is especially vital for those taking prescription drugs containing steroid hormones or estrogens. Also for those that have trouble losing weight, and for teenagers with acne that is difficult to treat. B6 also helps during pregnancy, since during this time, the women’s body produces great amounts of estrogen.
Vitamin B9 (Folic Acid) – Particularly essential for the formation of red blood cells in the body as well as healthy DNA production. Especially important to take during pregnancy, because it aids in the production of new cells. Lack of folic acid often results in miscarriage as well as the development of anemia. Studies in Europe and Canada show that the risk of the most encountered birth defects in newborns such as inflammation of the brain and problems with the spinal cord are lowered by 70% when folic acid is taken by the mother.
Vitamin B12 (Cobalamin) – “Anti- anemic vitamin”. This vitamin stimulates growth and well-being in children, as well as influences the metabolism function in the body and synthesizes amino and nucleic acids. Fights against sclerosis.
The B Complex I take is made by the Nutrilite company, containing no artificial dyes or additives.